Southern Snacks Cookbook

The Southern Sympathy Cookbook

I'm P.C., and I have studied food and cooking around the world, mostly by eating, but also through serious study. Coursework at Le Cordon Bleu London and intensive courses in Morocco, Thailand and France have broadened my culinary skill and palate. But my kitchen of choice is at home, cooking like most people, experimenting with unique but practical ideas.

I live, mostly in my kitchen, in my hometown of Memphis, Tennessee.

Slow Cooker Black Bean Soup with Rum and Citrus

Slow Cooker soups are one of winters greatest treats. For very little effort, you get big results, with the added bonus of a house that smells deliciously of warmth and comfort. And in the middle of winter, this black bean version has a tropical, sunny profile that perks things up considerably. Add some colorful toppings and everything will seem brighter. This soup is hearty and fresh all at the same time.

I love the Caribbean profile of this version of black bean soup – a little Cuba, a little Jamaica, a little Mexico – but all flavor. A nice dose of rum adds a good punch and tangy citrus brightens the rich soup up considerably. I like to serve some lime wedges for squirting on the top and add a sprinkle of chopped cilantro, but you can mic a little sour cream with some of the citrus juice and float dollops of that, or top with some diced avocado or red onion. I think this would be great beside a Cuban sandwich or a piece of avocado toast. If you like things spicy, add a finely diced jalapeno or two with the vegetables or serve with some hot sauce on the side.

Slow Cooker Black Bean Soup with Rum and Citrus
Serves 6
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Ingredients
  1. 1 large yellow onion
  2. 1 carrot
  3. 1 green bell pepper
  4. 3 cloves garlic
  5. 4 (15-ounce) cans black beans, well rinsed and drained
  6. 2 teaspoons ground cumin
  7. ½ cup dark rum
  8. 4 cups vegetable stock
  9. 1 orange
  10. 1 lemon
  11. 1 lime
  12. 2 bay leaves
  13. 1/4 cup citrus juice
  14. 2 Tablespoons chopped cilantro
Instructions
  1. Finely chop the onion, carrot and bell pepper. You want very small pieces. Finely mince the garlic and place them all in the crock of a slow cooker. Add the beans, cumin, rum and vegetable stock and one cup of water. Stir well.
  2. Peel a thin strip from the skin of each of the orange, lemon and lime using a vegetable peeler. Place the citrus strips and bay leaves on top of the soup, cover and cook on high for 3 – 4 hours or on low for 7 – 8 hours.
  3. Thirty minutes before the cooking time is completed, squeeze the juice from the orange, lemon and lime. Remove the strips of peel and the bay leaves from the soup, then measure out ½ cup of juice and pour it into the soup. Add the chopped cilantro and stir to combine. Use an immersion blender to puree the soup, or transfer it to a blender and give it a whirl. Finish cooking the soup until it is warm through.
The Runaway Spoon http://therunawayspoon.com/blog/
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Slow Cooker Sorghum Sweet Potatoes

Sweet potatoes are an absolutely essential part of Thanksgiving. I love a good sweet potato casserole, both the mashed version and a sliced version. I’m fortunate, particularly at the holidays, that I have plenty of oven space to prepare the full Thanksgiving menu, but I know that is not the case for everyone, so here as my space solution, which I think as a brilliant idea. This recipe didn’t start as a Thanksgiving dish for me, but as a hands-off way to cook a big batch of sweet potatoes for a dinner party. And I have made it many times for weeknight dinners because it really is unbelievably easy.

I love the flavor of grassy sorghum with earthy sweet potatoes. The smoked paprika adds a lovely depth and hint of smokiness. The result of slow cooking is similar to roasting on a sheet pan – the edges aren’t as crisp, but there are lovely browned rims with fluffy centers and a lovely seasoned exterior. Make these for Thanksgiving, but I promise you’ll pull the recipe out throughout the year.

Slow Cooker Sorghum Sweet Potatoes
Serves 6
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Ingredients
  1. 4 large sweet potatoes, peeled
  2. 3 Tablespoons sorghum syrup
  3. 2 Tablespoons apple cider vinegar
  4. 2 teaspoons Dijon mustard
  5. 1 teaspoon smoked paprika
  6. 1 teaspoon kosher salt
  7. ½ teaspoon black pepper
Instructions
  1. Cut the peeled sweet potatoes into evenly sized cubes, about 1 inches. Spray the crock of a slow cooker with cooking spray then spread the potatoes in the crock.
  2. Whisk the sorghum, vinegar, mustard, paprika salt and pepper together in a small bowl until thoroughly combined, then pour over the sweet potatoes. Stir to coat the sweet potatoes, cover the crock and cook on low for eight hours, which I prefer, or high for 4 hours.
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Debris Po’ Boys

Debris Po BoyMardi Gras is almost upon us, so it’s time to talk Po’ Boys. Traditionally, the story goes, the Debris po’ boy (pronounced DAY-bree in this case) was made from the leftover bits and pieces left behind from carving a roast, soaked in the gravy and meat juices. But I don’t generally have enough leftover roast beef to serve a crowd, and besides, debris is just too good to wait for leftovers. So I make this version in the slow cooker, to get the slow roasted flavor and lots of juices to turn into gravy. It is a very fun celebratory meal, letting everyone assemble their own po boy.

The bread for a po’ boy is obviously a key part of the overall experience. In New Orleans, po’ boy bread is a thing unto itself – made by local bakeries it is soft in the center with a crust that is not overly hard or chewy. Outside Louisiana, it’s a little hard to find real po’ boy bread, so you have to do you’re best. I find typical French bread too chewy so I tend to go for a hoagie roll or Mexican bollilo rolls. If you have a bakery in the area that supplies rolls for a Vietnamese bahn mi place or a Vietnamese grocery, that version of French bread is pretty close. Split the rolls or loaves and lightly toast.

Debris Po Boys
Serves 8
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Ingredients
  1. 4 stalks celery
  2. 3 carrots
  3. 2 onions
  4. 1 green bell pepper
  5. 10 cloves garlic
  6. 3 bay leaves
  7. 3 sprigs thyme
  8. 5 pounds bottom round beef roast (in two pieces is fine)
  9. Creole seasoning (I like Tony Chachere’s)
  10. 1 (12-ounce) bottle dark beer (I use Abita Turbo Dog)
  11. 1 cup beef broth
  12. 1 teaspoon corn starch
  13. Creole Spread
  14. ¾ cup mayonnaise
  15. ¼ cup Creole mustard (I like Zatarain’s)
  16. 2 teaspoons honey
  17. 1 teaspoon hot sauce (I like Crystal)
  18. 6 French bread rolls or hoagie rolls
  19. provolone cheese
  20. shredded lettuce
Instructions
  1. Place the celery, carrots and onions in the bottom of an 8-quart slow cooker. Stem and seed the bell pepper and add it to the crock with the garlic, bay leaves and thyme. Generously coat both sides of the beef roast with creole seasoning, rubbing it into the meat. Place the meat on top of the vegetables in the slow cooker.
  2. Pour in the beer and beef broth, cover and cook over low heat for eight hours. Remove the meat from the slow cooker to a deep rimmed platter or bowl. Pour the liquid from the slow cooker through a strainer into a large saucepan. Discard the solids. Let the juices settle, then skim off the fat. Bring the liquid to a boil and boil for about 5 minutes, until it is slightly reduced.
  3. While the liquid is boiling, shred the beef. Cut away any fat or gristle, then use two forks to pull the meat into shreds.
  4. Put the cornstarch onto a small bow and whisk in a few tablespoons of cooking liquid and whisk until completely smooth. Whisk the cornstarch mixture back into the juices and continue cooking for 2 -3 more minutes.
  5. Rinse out the slow cooker crock and return the meat to it. Pour over the juices and keep warm until ready to serve.
For the Creole Spread
  1. Whisk together the mayo, mustard, honey and hot sauce. This can be done up to a day ahead, covered and kept in the fridge.
  2. To serve, split the rolls and lightly toast on a cookie sheet in the oven. Spread on side of the bread with the creole spread. Use tongs to pile the beef onto the bread, then top the hot meat with a slice of cheese, then layer with shredded lettuce.
The Runaway Spoon http://therunawayspoon.com/blog/

Habitant Pea Soup in the Slow Cooker

Habitant Pea SoupLast fall, over a year ago now its hard to believe, I set out on a book tour to share Pimento Cheese The Cookbook (available at your local bookstore or online now) throughout the South, tasting all sorts of local specialties along the way. I drove myself for the whole tour, so I spent a lot of time in the car listening to public radio and a few podcasts. One program I was listening to had a Canadian chef expounding the virtues of Habitant Pea Soup, a traditional Canadian dish I’d never heard of before. Maybe I was in the mood for some home cooked food, or the weather was turning cold or just the enthusiasm of the chef, but the story piqued my interest. And the story of this chef exploring the origins of the soup as a piece of Canadian heritage was fascinating. (If I remembered where I heard it I’d post a link!). He deduced that this was a dish made by the original European explorers out of their meager stores, and that it had remained in the Canadian culinary canon. When I got I home, I did a little research and came up with my own version of the soup, cooked in the slow cooker for simplicity.

Habitant Pea Soup is as comforting and homey as I thought it would be. The split peas, an ingredient I had only used in Indian cooking before, add a nice richness and creaminess to the soup, and the use of a ham hock and a little salt pork keep the soup from being plain or boring. In my research, I found a couple of different ideas. I settle on this version for ease of preparation, but one recipe suggested shredding the ham meat and crisping in a skillet and serving on top of the soup, rather than stirred through. I like that. Some suggested topping the soup with a dollop of sour cream or crème fraiche. I like that too. I can definitely imagine this warming up the original explorers on a cold Canadian night.

Habitant Pea Soup in the Slow Cooker
Serves 6
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Ingredients
  1. 16 ounces yellow split peas
  2. 1 ham hock (about 14 ounces)
  3. 6 ounces salt pork
  4. 1 medium onion, finely diced
  5. 2 stalks celery, finely diced
  6. 1 carrot, finely diced
  7. 6 cups low-sodium chicken broth
  8. 6 -7 sprigs of thyme
  9. 2 bay leaves
Instructions
  1. Spread the split peas on the bottom of a 7- 8 quart slow cooker. Place the ham hock and salt pork on top, then the onion, celery and carrot. Pour over the chicken broth. Do not stir. Drop in the thyme sprigs (count how many stems so you can remove them later) and the bay leaves. Cover the slow cooker and cook on low for 7 hours.
  2. Remove the salt pork, thyme stems and bay leaves and discard. Remove the ham hock to a plate and pull the meat off the bone using two forks. If needed, dice the hock meat into bite size pieces. Return the meat to the slow cooker, cover and cook a further 30 minutes.
  3. Serve warm, topped with sour cream of crème fraiche if you like.
The Runaway Spoon http://therunawayspoon.com/blog/

 

Slow Cooker Spiced Pecans

Slow Cooker Spiced Pecans

Spiced and seasoned roasted nuts are a great pleasure. The problem I’ve always encountered was baking them in the oven without burning them, or at least some of the nuts on the baking sheet. Nuts contain flavorful oils that can scorch easily. I’ve come across several recipes for cooking nuts in the slow cooker and the idea made total sense to me. Large quantities without the fear of burning. So I adapted a favorite seasoning mixture to the slow cooker method and it has become a favorite. Stirring the nuts into a seasoned butter right in the crock is simple, and the even heat brings out the flavor of the pecans and prevents burning. While this is not a totally hands-off slow cooker recipe, it is easy to have these going while you attend to other tasks. Set a timer for 30 minutes and give them a stir.

This recipe makes a big batch of nuts, so there are plenty to wrap up and give away and still have lots to snack on. These will also keep for several weeks in an airtight container, which makes them particularly handy for holiday gifts or drop-in guests.

Slow Cooker Spiced Pecans
Yields 2
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Ingredients
  1. 1 cup (2 sticks) butter
  2. ½ cup granulated sugar
  3. ½ cup light brown sugar
  4. 1 Tablespoon kosher salt
  5. 1 Tablespoon cinnamon
  6. 1 teaspoon black pepper
  7. ½ teaspoon smoked paprika
  8. a few dashes cayenne pepper to taste
  9. 2 pounds pecan halves
Instructions
  1. Spray the crock of slow cooker with cooking spray and turn the cooker to high. Cut the butter into pieces and place it in the slow cooker and cover. Cook for 15 minutes until the butter is melted. Stir in the sugars and spices until combined, then stir in the pecans until they are all well coated. Cover the slow cooker and cook for 2 hours, stirring well every 30 minutes, then uncover the cooker and cook for a further hour, stirring frequently.
  2. Spread the pecans on a parchment-lined baking sheet. Taste one and if you think it needs more salt, sprinkle some over. As the nuts cool, separate any clusters with a fork.
  3. Once cool, these will keep in an airtight container for up to a month.
The Runaway Spoon http://therunawayspoon.com/blog/