The Southern Sympathy Cookbook

I'm P.C., and I have studied food and cooking around the world, mostly by eating, but also through serious study. Coursework at Le Cordon Bleu London and intensive courses in Morocco, Thailand and France have broadened my culinary skill and palate. But my kitchen of choice is at home, cooking like most people, experimenting with unique but practical ideas.

I live, mostly in my kitchen, in my hometown of Memphis, Tennessee.

Slow Cooker Black Bean Soup with Rum and Citrus

Slow Cooker soups are one of winters greatest treats. For very little effort, you get big results, with the added bonus of a house that smells deliciously of warmth and comfort. And in the middle of winter, this black bean version has a tropical, sunny profile that perks things up considerably. Add some colorful toppings and everything will seem brighter. This soup is hearty and fresh all at the same time.

I love the Caribbean profile of this version of black bean soup – a little Cuba, a little Jamaica, a little Mexico – but all flavor. A nice dose of rum adds a good punch and tangy citrus brightens the rich soup up considerably. I like to serve some lime wedges for squirting on the top and add a sprinkle of chopped cilantro, but you can mic a little sour cream with some of the citrus juice and float dollops of that, or top with some diced avocado or red onion. I think this would be great beside a Cuban sandwich or a piece of avocado toast. If you like things spicy, add a finely diced jalapeno or two with the vegetables or serve with some hot sauce on the side.

Slow Cooker Black Bean Soup with Rum and Citrus
Serves 6
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Ingredients
  1. 1 large yellow onion
  2. 1 carrot
  3. 1 green bell pepper
  4. 3 cloves garlic
  5. 4 (15-ounce) cans black beans, well rinsed and drained
  6. 2 teaspoons ground cumin
  7. ½ cup dark rum
  8. 4 cups vegetable stock
  9. 1 orange
  10. 1 lemon
  11. 1 lime
  12. 2 bay leaves
  13. 1/4 cup citrus juice
  14. 2 Tablespoons chopped cilantro
Instructions
  1. Finely chop the onion, carrot and bell pepper. You want very small pieces. Finely mince the garlic and place them all in the crock of a slow cooker. Add the beans, cumin, rum and vegetable stock and one cup of water. Stir well.
  2. Peel a thin strip from the skin of each of the orange, lemon and lime using a vegetable peeler. Place the citrus strips and bay leaves on top of the soup, cover and cook on high for 3 – 4 hours or on low for 7 – 8 hours.
  3. Thirty minutes before the cooking time is completed, squeeze the juice from the orange, lemon and lime. Remove the strips of peel and the bay leaves from the soup, then measure out ½ cup of juice and pour it into the soup. Add the chopped cilantro and stir to combine. Use an immersion blender to puree the soup, or transfer it to a blender and give it a whirl. Finish cooking the soup until it is warm through.
The Runaway Spoon http://therunawayspoon.com/blog/

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